the Sauna reset
This standalone infrared sauna session is reserved for existing Mindful Touch clients. Our space is very intentional, and this policy helps us preserve a familiar, comfortable experience for everyone who enters it.
Client-Only Booking Policy: Standalone sauna sessions are reserved for clients who have had a service with The Mindful Touch within the last 90 days.
Detox
✔️ 125°F – 140°F
Encourages a deep, cleansing sweat without overwhelming the body.
Weight Management
✔️ 135°F – 151°F
Higher temps help elevate heart rate and increase calorie burn for metabolic support.
Pain Management & Inflammation
✔️ 115°F – 130°F
Lower, penetrating heat helps reduce inflammation, ease joint pain, and relax tight muscles.
45 min - $50
choose your heat level.....
Need a quick reset between appointments
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