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A customized prenatal massage designed to ease pregnancy-related discomfort, relieve tension, and support relaxation and comfort throughout pregnancy.

  • Therapeutic massage & gentle hip opener stretch

  • Soothing hot stone therapy

  • Relieves muscle tension & pregnancy-related discomfort

  • Specialized pregnancy positioning system for comfortable face-down positioning when appropriate

Customized positioning based on comfort & stage of pregnancy

STARTING AT $149
duration: 60mins 



Our customized Prenatal Massage is thoughtfully designed to ease pregnancy-related discomfort, relieve muscle tension, and provide a peaceful escape throughout your pregnancy. This nurturing experience combines gentle massage, assisted stretching, and soothing hot stone therapy with your choice of a **exfoliating back scrub or sugar foot scrub massage**, a relaxing foot massage, and our signature Peace of Mind head massage for complete relaxation.

For added comfort, our specialized pregnancy positioning system allows for comfortable face-down positioning when appropriate. Each session is tailored to your stage of pregnancy, individual needs, and comfort level, allowing you to unwind and feel deeply cared for as your body prepares for motherhood.

Experience the soothing relief of our tailored Prenatal Massage & Stretch, designed to ease pregnancy-related discomfort and support your changing body. Includes gentle hot stone therapy. Promotes relaxation, reduces tension, and enhances overall comfort for both mom and baby.

A specialized pregnancy positioning system may be used to allow comfortable face-down positioning when appropriate. Positioning is customized throughout pregnancy based on comfort and stage of pregnancy.





Enjoy a personalized prenatal massage or spa experience designed to bring comfort, relaxation, and tranquility throughout your pregnancy. We also offer prenatal couples massage, allowing expecting parents to unwind, reconnect, and enjoy a peaceful experience together before their little one arrives.

A nurturing spa experience created for the final weeks of pregnancy, offering Mom a chance to slow down, release tension, and feel deeply cared for before baby arrives.

This experience includes a 90-minute prenatal massage with warm hot stones and gentle assisted stretching, a calming Peace of Mind head massage, a Warm Steam Foot Scrub to soothe and soften tired feet, and a custom facial tailored to the skin’s current needs.

A beautiful moment to rest, reconnect, and enjoy intentional care before stepping into the next chapter of motherhood.



Reserve your experience

mommy-to-be massage

mommy-to-be experience

STARTING AT $219
duration: 90mins 

the nesting ritual: mommy-to-be

Our Postpartum Massage is a restorative experience designed to nurture and support Mom's body after childbirth. Combining customized therapeutic massage with gentle lymphatic drainage, this treatment helps ease muscle tension, encourage fluid movement, and address lingering swelling and discomfort associated with pregnancy and delivery.

Special attention is given to the abdomen, lower back, hips, neck, and shoulders, with soothing hot stone therapy and gentle stretching incorporated as appropriate. Each session is thoughtfully tailored to your stage of recovery, comfort, and individual needs.

A peaceful moment to rest, recharge, and receive the care you deserve while adjusting to life after baby.

Medical clearance may be required following a C-section or delivery complications.

Postpartum massage

STARTING AT $149
duration: 60mins 

A customized prenatal massage designed to ease pregnancy-related discomfort, relieve tension, and support relaxation and comfort throughout pregnancy.

  • Therapeutic massage & gentle hip opener stretch

  • Soothing hot stone therapy

  • Sugar foot scrub massage or exfoliating back scrub

  • Peace of Mind head massage

Specialized pregnancy positioning system for comfortable face-down positioning when appropriate




A customized postpartum massage designed to nurture and support Mom's body after childbirth. This restorative experience focuses on easing muscle tension, addressing pregnancy-related fluid retention, and providing much-needed relaxation as your body adjusts and recovers after delivery.

  • Therapeutic massage & assisted stretching

  • Manual lymphatic drainage to support fluid movement and ease swelling

  • Gentle abdominal lymphatic work when appropriate

  • Targeted relief for lower back, hips, neck & shoulders

  • Soothing hot stone therapy

Each session is tailored to your stage of postpartum recovery, comfort, and individual needs. Medical clearance may be required, particularly following a C-section or delivery complications.

A nurturing prenatal spa experience designed to ease tension, encourage relaxation, and provide intentional care during the final weeks of pregnancy.

  • Prenatal massage with warm hot stones & gentle hip opener stretching

  • Calming Peace of Mind head massage

  • Warm Steam Foot Scrub to soothe & soften tired feet

  • Custom facial tailored to the skin’s current needs

  • A restorative experience designed for Mom to rest, reconnect & feel cared for before baby arrives

STARTING AT $369
duration: 150mins

The "bump" facial massage

A soothing, pregnancy-safe belly treatment designed to hydrate, nourish, and comfort your growing belly while promoting relaxation.

  • Gentle cleansing & mild exfoliation

  • Pregnancy-safe skincare products to soften and hydrate the skin

  • Nourishing hydration mask

  • Relaxing belly massage 

  • Relaxing foot massage

Customized to your stage of pregnancy & comfort

STARTING AT $129
duration: 50mins

The "bump" facial massage add-on

can be added toany service. STARTING AT $75

A soothing, pregnancy-safe skincare ritual designed to nourish and pamper your growing belly. This gentle treatment includes cleansing, mild exfoliation, a hydrating belly mask, and a relaxing belly massage using pregnancy-appropriate skincare products and techniques to help soften dry, tight-feeling skin while promoting comfort and relaxation throughout pregnancy.

Each treatment is thoughtfully customized to your stage of pregnancy and individual comfort, providing a peaceful moment of intentional care for Mom and her changing body.

prenatal mobile rates

“

An Exceptional Prenatal Massage Experience!

I have been going to Antoinette since the beginning of my pregnancy, and every experience has been nothing short of exceptional! Pregnancy comes with its share of aches, discomfort, and physical changes, and having someone who genuinely understands the importance of comfort, relaxation, and care has made such a difference throughout my journey.

Antoinette's professionalism, attention to detail, and ability to create such a peaceful and relaxing environment are truly unmatched. Every session leaves me feeling completely relaxed, refreshed, and rejuvenated! She has made prenatal massages an essential part of my self-care routine, and I genuinely look forward to every appointment.

Y'all are lucky I'm not gatekeeping Antoinette, because she is truly a hidden gem! 😂💕 Her hands are gifted, and her service speaks for itself!

10/10 every single time! I cannot recommend her enough, especially to my expecting mothers. Trust me, you will not be disappointed!

quianna

“

An Unforgettable Experience at Mindful Touch!

My husband and I had the best time during our first kid-free weekend at National Harbor. We indulged in fantastic food, shopping, and holiday activities, but the highlight of our trip was undoubtedly our couples massage at Mindful Touch.

BRITTNEY

“

Definitely would recommend Antionette hands were amazing. From the time I walked in to the time I left I felt relaxed! Definitely needed this peace of mind massage! I felt at peace I released thoughts and emotions and felt great walking out. Will definitely be coming back!

LASHAY

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