relax & unwind
therapuetic relief
prenatal MASSAGE
STARTING AT $129
duration 60min - 90mins
STARTING AT $89
duration 30min - 120mins
A full-body firm swedish massage created for pure relaxation in a private, one-on-one setting. Allow firm, flowing pressure, herbal back heat therapy, and aromatherapy to quiet the mind, ease everyday tension, and help your nervous system fully settle.
This is your time to slow down, unplug, and simply be cared for. Please note: this service is not intended for therapeutic relief or corrective bodywork; clients seeking focused pain relief or treatment-based work should book Therapeutic Relief instead.
Hot stones are available as an upgrade.
A customized bodywork session designed to relieve tension, address areas of discomfort, improve mobility, and support recovery.
Your therapist will tailor the session to what your body needs that day, with the option to focus on specific problem areas or provide full-body therapeutic work. Pressure ranges from firm to deep and is adjusted based on your comfort and goals.
All therapeutic enhancements are included at no additional cost and may include assisted stretching, muscle scraping, cupping, ultrasound therapy, and red light therapy when appropriate.
Focused relief. Customized care. Everything your body needs, included.
Experience the soothing relief of our tailored Prenatal Massage & Stretch, designed to ease pregnancy-related discomfort and support your changing body. Includes gentle hot stone therapy. Promotes relaxation, reduces tension, and enhances overall comfort for both mom and baby.
A specialized pregnancy positioning system may be used to allow comfortable face-down positioning when appropriate. Positioning is customized throughout pregnancy based on comfort and stage of pregnancy.
the soft touch:
asmr sensory experience
Move better. Feel better. Restore your mobility. Our personalized assisted stretching sessions address muscle tightness, movement restrictions, and imbalances that can affect how your body moves and feels.
Through targeted stretching techniques, we work to improve flexibility, joint mobility, range of motion, and postural alignment while helping reduce stiffness and restore ease of movement.
STARTING AT $149
duration: 60 mins - 90mins
STARTING AT $149
duration:60min - 120 mins
STRETCH FUSION
A 90-minute intentional bodywork session focused on releasing built-up tension, restoring mobility, and helping your body feel lighter, looser, and more balanced.
Rather than following a standard massage routine, your therapist will customize the session around what your body needs most. Your reset may incorporate therapeutic massage, assisted stretching, myofascial release, trigger-point work, cupping, muscle scraping, hot stones, and other restorative techniques as needed.
Pressure and techniques are thoughtfully adjusted throughout your session based on your comfort, areas of tension, and mobility goals
STARTING AT $199
duration:90mins
full body reset
The sensory experience everyone is talking about has arrived at The Mindful Touch.
The Tingle Reset is a private, full-body ASMR experience designed to help you slow down, quiet the noise, and fully let go. Gentle back scratching, scalp play, hair brushing, slow tracing, light touch, and gentle fascia-gliding techniques across the arms, hands, neck, shoulders, back, and legs create the calming “tingle” sensation people cannot stop talking about.
Each session is personalized around the sensations you enjoy most—soft, slow scratches, hair play, calming brushes, gentle gliding touch, or a little of everything.
STARTING AT $149
duration 60min - 90mins
stretch'd
A deeper approach to restoring movement and mobility.
Stretch Fusion combines therapeutic massage with targeted assisted stretching to address muscle tightness, movement restrictions, and imbalances that affect how your body moves and feels.
Through intentional bodywork and deeper stretching techniques, we work to improve flexibility, joint mobility, range of motion, and postural alignment while easing tension and restoring more comfortable movement.
Cupping may be incorporated as needed to further address areas of muscle tightness and restriction.
STARTING AT $79
duration 30min -90min
FREQUENTLY ASKED QUESTIONS
What should I wear to my massage appointment?
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Come in something comfortable and easy to change in and out of. Before your massage, you’ll have privacy to undress to your personal comfort level and get settled beneath the linens. Professional draping is used throughout your service, and only the area being worked on is uncovered.
If your appointment includes the infrared sauna, please bring something comfortable to wear when transitioning from the service room to the sauna. Transition clothing is required for sauna use. Robes are provided only with designated Spa Day experiences.
Should I remove my jewelry?
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Yes. We recommend removing necklaces, bracelets, watches, large earrings, and other jewelry before your massage. Removing jewelry allows your therapist to work around the neck, shoulders, arms, hands, and décolleté more seamlessly and helps create an uninterrupted treatment experience.
If you are using the infrared sauna, jewelry and metal accessories should also be removed before entering, as metal can become hot in a sauna environment.
Do you accept HSA and FSA cards?
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Yes. The Mindful Touch accepts HSA and FSA cards for eligible massage therapy services. Eligibility is determined by your individual plan, so we recommend confirming coverage with your HSA/FSA administrator before your appointment.
When massage is being used to address a qualifying medical condition, additional documentation or a Letter of Medical Necessity may sometimes be required by your plan.
Do you accept HSA and FSA cards?
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Yes. The Mindful Touch accepts HSA and FSA cards for eligible massage therapy services. Eligibility is determined by your individual plan, so we recommend confirming coverage with your HSA/FSA administrator before your appointment.
When massage is being used to address a qualifying medical condition, additional documentation or a Letter of Medical Necessity may sometimes be required by your plan.
Do I have to completely undress for my massage?
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No. You should always undress only to your personal comfort level. Some clients prefer to keep undergarments on, while others do not. Either is completely fine. You will remain professionally draped throughout your massage.
How early should I arrive?
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No. You should always undress only to your personal comfort level. Some clients prefer to keep undergarments on, while others do not. Either is completely fine. You will remain professionally draped throughout your massage.
do you accept walk-ins?
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Yes. The Mindful Touch is an appointment-based, automated wellness suite, and appointments should be booked online in advance.
Because we do not have a receptionist and may be in session with another client, phone calls and over-the-phone booking requests may be delayed. For the fastest access to current availability, please use our online booking system.
Occasionally, same-day or walk-in availability may become available and will be posted online the day of. Availability is not guaranteed, so we still recommend booking in advance whenever possible.
Can I bring a guest with me?
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To preserve the quiet, private experience of the suite, additional guests are not permitted inside the treatment area unless they are also scheduled for a service or approved experience.
Guests are welcome to wait in the first-floor lobby, where bench seating is available.
If you are booking for a minor or require a support person for a specific need, please contact us in advance so we can make the appropriate arrangements.
“
This review is long overdue. I’ve been going to Antoinette for a year. That should tell you how good she is right there! Hands down the best massage I’ve ever gotten. Although she asks about any trouble spots before getting started, I don’t really need to tell her bc she can feel them in my body and immediately goes to work on them. I always walk out feeling so much better. And she’s so cool too. Book with her…you won’t regret it
maya
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An Unforgettable Experience at Mindful Touch!
My husband and I had the best time during our first kid-free weekend at National Harbor. We indulged in fantastic food, shopping, and holiday activities, but the highlight of our trip was undoubtedly our couples massage at Mindful Touch.
BRITTNEY
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Definitely would recommend Antionette hands were amazing. From the time I walked in to the time I left I felt relaxed! Definitely needed this peace of mind massage! I felt at peace I released thoughts and emotions and felt great walking out. Will definitely be coming back!
LASHAY
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