The Foundation (The Why)
Anatomy Made Simple
Not textbook anatomy. Functional anatomy.
Antagonist vs Protagonist muscles
How muscle imbalance causes pain & restriction
How compensation patterns develop
How tightness travels through the body
Understanding Tightness
What tightness really means?
When stretching is helpful vs when it’s not
Difference between flexibility and mobility
Body Mapping
What muscles cause tightness in:
Neck
Shoulders
Lower back
Hips
Assessment Thinking
How to listen to a client’s complaints
Turning symptoms into stretch strategies
“If they say X, I think Y muscles.”
The Application (The How)
Core Stretch Library
They will leave knowing:
A full-body basic routine
Key stretches for:
Upper body
Lower body
Hips
Building Custom Routines
Social Media: Content Creation
“You won’t just learn how to stretch. You’ll learn how to assess, think, and build custom routines.”
30 Days of Guided Mentorship Included
Day 1
Day 2
2-Day Stretch Therapy Certification:
From Technique to Strategy
Investment: $1200
Payment options & Afterpay available
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